WOD 10-18-25

,

A. For Load

EMOM x 5 Rounds
2 Tall Jerk

Into…

Every 1:30 x 6 Rounds
Split Jerk
3-3-2-2-1-1
B. For Time

50-40-30-20-10 Reps Of..

Walking Lunge
Sit-up

 

 

/by