WOD 10.22.2025
| A. For Time
10 Rounds Each For Time 250/200M Row |
| B. Core Finisher
3 Rounds 20 GHD Sit-up |
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. For Time
10 Rounds Each For Time 250/200M Row |
| B. Core Finisher
3 Rounds 20 GHD Sit-up |
[/av_one_third
WOD 10.23.2025 