Level 3&4 competition

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Flipping Over the Valley – Meet Recap at Mastery of Sport, Napa Our second competition of the season is in the books! The Cave team had a great showing at the “Flipping Over the Valley” meet hosted at Mastery of Sport in beautiful Napa,…

Fall Schedule 2025

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FALL IS JUST AROUND THE CORNER! Our schedule for the fall begins August 18th! If you were enrolled in our Summer Schedule (not including camps), you can register for Fall classes anytime. If you were not enrolled in our Summer Schedule,…

San Rafael Grand Opening Thursday October 16th

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  - Thursday, October 16, 2025 - Doors open at 4:00 p.m. - 7:00 p.m. - Chamber of Commerce Ribbon Cutting at 5:00 p.m. - Drop-in event - Everyone in the community is welcome! - Light refreshments - FREE Open Gym for ALL kids,…

WOD 10.5.2025

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A. For Max Reps 10:00 AMRAP Max Rep Kettlebell Swing 2/1.5P – Every 2:00, including 0:00, perform 5 shuttle runs. – 1 shuttle run is 25 ft out and back. B. Post Core Finisher 4 Rounds :20 flutter kicks :10 rest :20…

WOD 10.4.2025

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A. Skill Work Ring Muscle-up and Jump Rope Practice B. For Rounds and Reps 5 x 3:00 AMRAP 60 Double Under 5 Ring Muscle-up – Rest 1:00 between AMRAPs. – Pick up where you left off  

WOD 10.3.2025

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A. For Rounds and Reps 20:00 AMRAP 1:00 Plank Hold 15/10 Calorie Any Machine 5 Front Squat 84/56 B. Lower Body Finisher For Load 5 Rounds 4 Back Rack Reverse Lunge/leg  

WOD 10.2.2025

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A. For Time 10-9-8-7-6-5-4-3-2-1 Reps Of... Hang Power Clean 52/34 Handstand Push-up B. For Skill and Load 3 Rounds 5 Windmiil/arm 5 Turkish Get-up/arm – Build in load, but only as quality mechanics allow. …