WOD 11.04.2025

1) Back Squat
5-5-5-5-5

2) 1:00 AMRAP
Max Rep Back Squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.

10:00 AMRAP

15/12 Calorie Any Machine
15 Russian Kettlebell Swing
15 Burpee-to-Target
15 Goblet Squat
– Use 2/1.5P Kettlebell