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A. For Rounds and Reps
20:00 AMRAP
500M Row
30 Ft. Single Arm Kettlebell Front Rack Walking Lunge – Arm 1, 1.5/1P
30 Ft. Single Arm Kettlebell Front Rack Walking Lunge – Arm 2, 1.5/1P
15 Ring Row
– Feet positioned directly underneath the initial hanging position of the rings.
WOD 11.7.2025 
