WOD 11.08.2025

,
A. For Time

21-15-9
Push Press 52/34
Row Calories

5:00 Rest

21-15-9
Front Squat 52/34
Row Calories
– Females perform 15-12-9 calories.

B. Accesssory Work

4 Rounds

1:00 Double Kettlebell Front Rack Hold
15 Sumo Stance Good Morning