WOD 11.25.2025

,
A. For Rounds and Reps

12:00 AMRAP

20 Dumbbell Front Rack Walking Lunge 50/35#
2 Legless Rope Climb
– Use two dumbbells.

B. Accessory Finisher

Alternating EMOM x 10 Minutes

Min.1: 4/4 Windmill
Min.2: 2/2 Turkish Get-up