WOD 11.25.2025
| A. For Rounds and Reps
12:00 AMRAP 20 Dumbbell Front Rack Walking Lunge 50/35# |
| B. Accessory Finisher
Alternating EMOM x 10 Minutes Min.1: 4/4 Windmill |
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| A. For Rounds and Reps
12:00 AMRAP 20 Dumbbell Front Rack Walking Lunge 50/35# |
| B. Accessory Finisher
Alternating EMOM x 10 Minutes Min.1: 4/4 Windmill |




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 11.26.2025 