WOD 11.29.2025

,
A. For Load

EMOM x 10 Minutes

1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Snatch

B. “Randy”

75 power snatches 34/25

Hero workout in honor of Randy Simmons, an LAPD SWAT team member who died in the line of duty on February 7, 2008.

– 10 Minute Time Cap
– Compare To June 8, 2024