WOD 12.3.2025

,
A. For Load

Overhead Squat
3-3-3

Front Squat
3-3-3

Back Squat
3-3-3

B. Core Finisher

3 Rounds

:10 Ring Plank Hold, Right Arm
:10 Ring Plank Hold, Left Arm
:10 L-sit Hold
5 Strict Toes-to-Bar