WOD 12.30.2025
| Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM)
A. For Rounds and Reps 4 x 4:00 AMRAP 3 Hang Power Clean 61/43 |
| B. Core & Posterior Chain Finisher
Alternating EMOM x 10:00 Min. 1 | 15 GHD Sit-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
