WOD 1.5.2026

,
A. For Time

400m Run
16 Burpee Chest to Bar Pull Ups
400m Run
12 Burpee Chest to Bar Pull Ups
400m Run
8 Burpee Chest to Bar Pull Ups
400m Run
4 Burpee Chest to Bar Pull Ups

15:00 Time Cap

B. For Load

E2MOM x 12 Minutes

Z-Press
5-5-5-5-5-5