WOD 1.15.2026

A. For Rounds and Reps

Minute 0:00-15:00
Row For Calories
At the 3:00, 6:00, 9:00, 12:00 Mark, Complete:
5 Plate Turkish Sit Ups 20/10
10 Plate Jumps
15 Deficit Reverse Lunges (standing on plate)

Minute 15:00-17:00 (2:00 Rest)

Minute 17:00-30:00 AMRAP
100′ Plate Goblet Carry 20/10 (25′ out and back)
50 Flutter Kicks
10 Shuttle Runs
50 Plate Russian Twists 20/10
50 Air Squats