WOD 2.27.2026

,
A. For Time 3 Rounds 8 Wall Walks 24 Box Jump Over 24/20" 12:00 Time Cap B. Get Strong Part 1: EMOM x 8:00 1 Clean and Jerk Part 2: E2MOM x 8:00 1 Clean and Jerk

WOD 2.26.2026

,
A. For Rounds and Reps 30:00 AMRAP Buy-in: 1000M/800M Row 20 V-Up 200M Run 15/12 Calorie Any Machine 200M Run 75M Farmer Carry 1.5/1P 200M Run 15/12 Calorie Any Machine 200M Run 30 Wall Ball 20/14#, 10/9' 200M Run…

The Open - CrossFit Games 2026

WOD 2.25.2026

,
A. For Time 24-18-12-6 Reps Of... Lateral Burpee-over-Bar Overhead Squat 61/43 12:00 Time Cap B. Get Powerful Every 1:30 x 12:00 1 Power Snatch + 1 Overhead Squat + 1 Hang Snatch

WOD 2.24.2026

,
A. Get Strong Every 2:00 x 12:00 5 Front Squat B. For Rounds and Reps 10:00 AMRAP 10 Front Rack Walking Lunge 43/29 10 Hang Squat Clean 43/29 10 Toes-to-Bar  

WOD 2.23.2026

,
A. Each Round For Time Every 6:00 x 18:00 500/400m Row 60 Double Under 15 Shoulder to Overhead 70/47 250/200m Row 40 Double Under 10 Shoulder to Overhead 70/47 B. Get Strong Every 2:00 x 12:00 Push Press 3-3-2…

REFER A FRIEND, GET A FREE MONTH!

Reminder that we have two discounts currently running at The Cave! First discount: REFER A FRIEND, GET A FREE MONTH on your enrollment. Friend must enroll to receive free month. …

WOD 2.22.2026

,
A. For Rounds and Reps CrossFit Games Open 14.3 8:00 AMRAP 10 Deadlift 61/43 15 Box Jumps 24/20" 15 Deadlift 84/61 15 Box Jumps 24/20" 20 Deadlift 102/70 15 Box Jumps 24/20" 25 Deadlift 125/84 15 Box Jumps 24/20" 30…

WOD 2.21.2026

,
A. For Rounds and Reps - Partner Workout 18:00 AMRAP w/Partner Power Snatch 43/29: 8-16-24-32... 400M Run - Continue To Add +8 Reps To Snatch Each Round - Share Snatch Reps Anyway - Run Together B. For Load On A 14:00…

WOD 2.20.2026

,
A. For Quality Alternating EMOM x 9:00 (3 Rounds) Minute 1 | :20 Top Of Ring Support Minute 2 | 5 Strict Ring Dip Minute 3 | 10 Romainian Deadlift B. For Time and Max Weight CrossFit Games Open 18.2 and 18.2A 18.2:…