Ohana Surf Classic

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We continued our 2025 competition season in Watsonville at the Ohana Surf Classic, and it was an outstanding meet for our team. This competition showcased major improvements across all levels, highlighted by strong individual performances and…

WOD 2.11.2026

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A. For Time 2 Rounds 500M/400M Row 80' Handstand Walk 500M/400M Row 8 Wall Walks 14:00 Time Cap B. For Load Every 1:30 for 12:00 3 Push Press  

WOD 2.10.2026

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A. For Rounds and Reps 15:00 AMRAP 2 Rope Climb 10/8 Any Machine 15 Wall Ball 20/14#, 10/9' B. For Load Every 2:00 for 10:00 3 Overhead Squat w/:03 Pause At Bottom

WOD 2.9.2026

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A. Each Round For Time Every 3:00 for 10 Rounds 16 Dumbbell Snatch 50/35# 15 V-Up 14 Single Dumbbell Box Step Over 50/35#, 24/20"

WOD 2.8.2026

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A. For Time 15-12-9-6-3 Reps Of... Strict Handstand Push Up Calorie Any Machine Deadlift 125/84 15:00 Time Cap B. For Load Every 1:30 For 12:00, Establish A... Heavy 1-Rep Deadlift

WOD 2.7.2026

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A. For Max Reps Every 3:00 for 12:00 200M Run 8 Hang Squat Clean 61/43 Max Rep Bar Facing Burpee-over-Barbell In Remaining Time B. For Load On A 14:00 Clock, Complete Heavy Sets Of... Front Squat 10-8-6-4-2 …

WOD 2.6.2026

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A. For Time 3 Rounds 6 Ring Muscle Up 12 Box Jump Over 30/24" 18 Thrusters 43/29 15:00 Time Cap B. For Load On A 12:00 Clock, Establish A... 3RM Push Jerk  

WOD 2.5.2026

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A. Partner Workout For Time 30:00 AMRAP Partner Workout 100 Calorie Bike 200 Walking Lunges 100 Toes to Bar 1500M Row 150 Dumbbell Bench/Floor Press 50/35# - Split Reps Any Way  

KNO - Animal Night

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Valentine’s Date Night? We’ve got the kids covered. 💕 Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, February 14, 2026 Time? 4:30 p.m. - 9:00 p.m. Where?…

WOD 2.4.2026

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A. For Rounds and Reps 10:00 AMRAP 2 Power Snatch 52/34 2 Deficit Handstand Push Up 3/2" 4 Power Snatch 4 Deficit Handstand Push Up 6 Power Snatch 6 Deficit Handstand Push Up - Continue to add +2 reps each movement until…