WOD 2.3.2026

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A. For Time 3 Rounds 20 Deadlift 102/70 80 Double Under 8 Wall Walk 1:00 Rest 16:00 Time Cap B. For Load Every 3:00 for 12:00 5 Tempo Deadlift 30X1

WOD 2.2.2026

,
A. For Time 2 Rounds 400m Run 15 Front Squats 70/47 3:00 Rest 2 Rounds 400m Run 30 Wall Balls 20/14# 18:00 Time Cap B. For Load Every 2:00 for 10:00 5 Strict Press