WOD 2.19.2026

30:00 AMRAP

200M Run
12 Chest-to-Bar Pull Up
12 Wall Ball 20/14#, 10/9′
200M Row
1:00 Rest

300M Run
12 Chest-to-Bar Pull Up
12 Wall Ball 20/14#, 10/9′
300M Row
1:00 Rest

400M Run
12 Chest-to-Bar Pull Up
12 Wall Ball 20/14#, 10/9′
400M Row
1:00 Rest

– Add 100M To Each Run and Row Each Round Until Time Expires