WOD 3.8.2026

60/50 Calorie Row
150 Ft. Dumbbell Walking Lunge 50/35#
20 Wall Walk
– Split work as needed; 1 partner works at a time.

5:00 AMRAP w/Partner
Pike Handstand Toe Touch
– Split work as needed; 1 partner works at a time.

Directly Into…

400M Farmer Carrry w/Partner
– Partition work equally.
– Use pair of dumbbells of kettlebells for the farmers carry.