After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
A. For Max Reps
4 Rounds x 6:00 Work / 2:00 Rest
Each Round:
0:00-2:00 Max Reps
2:00-6:00 400M Run + Finish Reps
Round 1: 60 Power Snatch 34/25
Round 2: 60 Box Jump Over
Round 3: 60 Front Rack Lunges 34/25
Round 4: 60 Dumbbell Deadlift 50/35#
WOD 3.13.2026 
