WOD 3.22.2026
| A. For Time
21-15-9 Deadlift 84/56 3:00 Rest 21-15-9 Sumo Deadlift High Pull 43/29 16:00 Time Cap |
| B. Get Strong
Every 2:00 for 12:00 (6 Rounds) 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
