WOD 4.10.2026
| A. For Time
3 Rounds 50 Air Squat 15:00 Time Cap |
| B. Get Strong
Every 2:00 for 12:00 (6 Rounds) Back Squat |
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Prove you are human by answering the question below!
| A. For Time
3 Rounds 50 Air Squat 15:00 Time Cap |
| B. Get Strong
Every 2:00 for 12:00 (6 Rounds) Back Squat |
KNO – Circus Night 