WOD 4.10.2026

,
A. For Time

3 Rounds

50 Air Squat
100 Crossover Single Unders
20 Shoulder-to-Overhead 61/43

15:00 Time Cap

B. Get Strong

Every 2:00 for 12:00 (6 Rounds)

Back Squat
4-3-3-2-2-2