WOD 4.12.2026

,
A. For Time

Buy-in: Max Rep Pull-up

3 Rounds

400M Run
30 Sit-up
20 Alternating Dumbbell Snatch 50/35#

Cash Out: Max Rep Pull-up

B. For Time and Load

Accumulate A 5:00 Sandbag Bear Hug Hold
– Rest As Needed
– 10:00 Time Cap