WOD 5.3.2026

,
A. For Load

Strict Press
5-5-5-5-5

-After Each Round, Complete A :60 Recovery Any Machine, Then Perform The Next Lift

B. For Rounds and Time

On An 18:00 Clock, Perform…

Part 1: 0:00 – 8:00
AMRAP 8
100M Run
15 Wall Ball 20/14#, 10/9′
4 Deadlift 102/70

Rest: 8:00 – 10:00

Part 2: 10:00 – 18:00
For Time*
15 Deadlift 102/70
30 Wall Ball 20/14#, 10/9′
800M Run
*8:00 Time Cap