WOD 5.12.2026

,
A. For Time

5 Rounds

200M Run
1 Barbell Complex 70/47

*Barbell Complex =
5 Deadlift + 4 Hang Power Clean + 3 Jerk

15:00 Time Cap

B. Get Strong

Every 2:00 for 10:00 (5 Rounds)

Deadlift
10-8-6-4-2