WOD 6.5.2026
| A. For Time
10 Ring Muscle Up 14:00 Time Cap |
| B. Get Strong
On A 12:00 Clock, Establish A Heavy… 2-Rep Overhead Squat |
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Prove you are human by answering the question below!
| A. For Time
10 Ring Muscle Up 14:00 Time Cap |
| B. Get Strong
On A 12:00 Clock, Establish A Heavy… 2-Rep Overhead Squat |




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