WOD 7.2.2026

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A. For Time

100 Wall Balls 20/14#, 10/9′
100 Hang Dumbbell Snatch 50/35#
100 Single Dumbbell Box Step Up 50/35#, 24/20″

– 10/7 Calorie Bike Every 2:00 Until Completion (Including 0:00)

24:00 Time Cap

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle