WOD 7.12.2026

,
A. Get Strong

Every 2:00 x 5 Rounds

5 Deadlift
B. For Rounds and Reps

AMRAP 20

1 Hang Power Clean 75/52
1 Front Squat
1 Shoulder-to-Overhead
1:00 Rest
2 Hang Power Clean
2 Front Squat
2 Shoulder-to-Overhead
1:00 Rest
3 Hang Power Clean
3 Front Squat
3 Shoulder-to-Overhead
1:00 Rest

– Continue To Add + 1 Rep To Each Movement Until Time Expires

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

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