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Prove you are human by answering the question below!
| A. Get Strong
Every 3:00 x 4 Rounds 10 Front Rack Reverse Lunge |
| B. For Time
5 Rounds 5-10-15-20-25 Reps Of.. Push Press 61/43 15:00 Time Cap |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 7.23.2026 
