After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. For Load and Quality
3 Rounds 10 Front Foot Elevated Split Squat – R, Choose Weight |
| B. For Time
4 Rounds 50 Double Unders 14:00 Time Cap |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
WOD 7.31.2026 
