WOD 8.3.2026

,
A. For Time

“Diane”

21-15-9 Reps

Deadlift 102/70
Handstand Push-up

8:00 Time Cap

B. Get Strong

Every 2:00 x 6 Rounds

Deadlift
5-5-3-3-3-3

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle