WOD 8.18.2026
| A. For Rounds and Reps
AMRAP 12 2-4-6-8-10..etc Bar Muscle-up |
| B. Get Strong
Every 1:30 x 4 Rounds Then… EMOM x 6 Rounds |
– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle
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