WOD 8.23.2026

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A. Partner Workout

For Time w/Partner

10 Rounds

30 Kettlebell Swing 1.5/1P
30M Bottoms Up Kettlebell Carry 1.5/1P
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.

Part B: For Max Distance

3 Rounds

1 Broad Jump
– Score is furthest attempt

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle