WOD 10.14.2026

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A. For Time

27 Power Clean 61/43
12 Bar Muscle-up

3:00 Rest

21 Power Clean
9 Bar Muscle-up

3:00 Rest

15 Power Clean
6 Bar Muscle-up

3:00 Rest

9 Power Clean
3 Bar Muscle-up

22:00 Time Cap

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle