WOD 7.23.20
| A. Shoulder Press 8-8-8-8-8 |
| B. For time:
10-20-30-20-10 reps of: Box Jump 24/20″ 15 minute time cap. |
WOD 7.24.20 | A. Shoulder Press 8-8-8-8-8 |
| B. For time:
10-20-30-20-10 reps of: Box Jump 24/20″ 15 minute time cap. |
WOD 7.24.20