WOD 7.22.20
| A. Pause Front Squat 5-5-5-5-5 3 second hold at bottom. |
| B. 3 rounds for time:
50 Lunge |
WOD 7.23.20 | A. Pause Front Squat 5-5-5-5-5 3 second hold at bottom. |
| B. 3 rounds for time:
50 Lunge |
WOD 7.23.20