WOD 9.18.20
| A. Tempo Deadlift 5-5-5-5-5Perform tempo at: 1 second up 1 second hold at top 5 seconds down 0 seconds hold at bottom |
| B. 8 rounds for max reps:
In 1 minute, perform: 15/10 Cal Row Rest 1 minute between rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
