WOD 9.17.20
| A. Work up to a heavy complex
1 Hang Power Snatch |
| B. As many rounds as possible in 12 minutes:
5 Double Dumbbell Hang Snatch 50/35LB At the top of each minute, including the first, perform 1 Devils Press. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
