WOD 9.22.17
Suitcase Carry
5 x 100FT
5 rounds for time:
5 Dumbbell Snatch Right Arm
10M Waiter Walk Right Arm
5 Dumbbell Snatch Left Arm
10M Waiter Walk Left Arm
Use an 80/55LB Dumbbell.
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Suitcase Carry
5 x 100FT
5 rounds for time:
5 Dumbbell Snatch Right Arm
10M Waiter Walk Right Arm
5 Dumbbell Snatch Left Arm
10M Waiter Walk Left Arm
Use an 80/55LB Dumbbell.
WOD 9.24.17 
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