WOD 12.7.20

,
A. Back Squat
5-5-5-5-5
B. “Hurricane Freddy”

With a running clock, perform for max distance:

From 0:00-1:30:
12 Wall Ball
Max Row for Meters

From 1:30-3:00:
14 Wall Ball
Max Row For Meters

From 3:00-4:30:
16 Wall Ball
Max Row For Meters

From 4:30-6:00:
18 Wall Ball
Max Row For Meters

From 6:00-7:30:
20 Wall Ball
Max Row For Meters