WOD 12.20.20
| A. 5 rounds for load and quality:
30 Second Ring Support |
| B. 5 cycles:
In 2 minutes, perform an AMRAP of: 10 Kettlebell Swing 1.5/1P Rest 1 minute between rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
