WOD 10.6.17
Your CrossFit Marin workout of the day is:
A. Every minute for 10 minutes:
1 Strict Muscle Up
B. For time:
30 Toes to Bar
30 Box Jump 30/24”
30 Chest to Bar Pull Up
30 Box Jump 30/24”
30 Toes to Bar
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Your CrossFit Marin workout of the day is:
A. Every minute for 10 minutes:
1 Strict Muscle Up
B. For time:
30 Toes to Bar
30 Box Jump 30/24”
30 Chest to Bar Pull Up
30 Box Jump 30/24”
30 Toes to Bar
WOD 10.7.17 
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