WOD 11.7.21
| A. Every minute for 8 minutes:
3 Power Snatch @ 75% |
| B. As many rounds as possible in 12 minutes:
9 Dumbbell Deadlift Perform with a pair of 50/35LB Dumbbells. Anytime your hands come off the Dumbbells, Run 100M. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
