WOD 12.7.21
| A. Work up to a heavy
Turkish Get Up, each arm |
| B. As many rounds as possible in 15 minutes:
200M Run Continue adding 3 reps to Pull Up and Toes to Bar each round. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
