WOD 7.5.22

,
A. Establish 1 Rep Max

Clean and Jerk
B. As many reps as possible in 15 minutes:

From 0:00 – 5:00:
50 Deadlift 52/35KG
Max Calorie Row

From 5:00 – 10:00:
40 Hang Power Clean 52/35KG
Max Calorie Row

From 10:00 – 15:00:
30 Shoulder to Overhead 52/35KG
Max Calorie Row

Summer Schedule
YouTube
Instagram

/by