WOD 7.7.22

,
A. Superset

Bent Press
5-5-5-5-5, each arm

Single Arm Single Leg Bent Row
5-5-5-5-5, each arm

B. For time:

5 rounds:
10 Bar Facing Burpee
10 Hang Power Snatch 52/35KG

Then,
800M Run