WOD 8.16.22
| A. Every minute for 6 minutes:
5 Push Jerk @ 70% 1RM Push Jerk Compare to July 17, 2022. |
| B. 4 rounds for max reps:
With a 3 minute clock, perform: 400M Run Rest 3 minutes between rounds. Compare to july 17, 2019. |
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