WOD 9.21.22
| A. Every 30 seconds for 10 minutes:
1 Clean Pull @ 100% 1RM |
| B. 10 rounds for max reps:
With a 45 sceond clock perform: 100M Run Rest 45 seconds between rounds. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
