WOD 10.25.22

Every 2:00 Minutes, perform:

3 Reps @ 85%
2 Reps @ 87%
1 Rep @ 89%

3 Reps @ 87%
2 Reps @ 89%
1 Rep @ 91%

3 Reps @ 89%
2 Reps @ 91%
1 Rep @ 93%

16 Double Front Rack Kettlebell Lunge 1.5/1P
18 Double Russian Kettlebell Swing 1.5/1P
20 Abmat Sit Up

Rest 2 mintues between rounds