WOD 11.19.22

Tribute Workout + Partner WOD

Eva Strong

5 Rounds For Time

24 Double Under (each athlete)
19 Toes-to-Bar (split with partner)
2 Clean & Jerk 93/61 (split with partner)
400M Run (together)

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible. Double-Unders are done at the same time. Do not move on to the next movement until both partners finish Double-Unders. Toes to bar are divided between partners. Clean-and-Jerks are divided between partners (each partner does 1 each round). Run is done together as partners.

More about Eva Miriles
Eva Mireles was a member of Shotgun CrossFit and a nine-time participant in the CrossFit Open. She died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas.