WOD 12.12.17

Your CrossFit Marin workout of the day is:

A. 4 rounds not for time:

10 Single Leg Romanian Deadlift, left leg
3 Skin the Cat
10 Single Leg Romanian Deadlift, right leg
3 Leg Lift Windmill, each leg

B. 4 rounds for Max Reps:
With a 3 minute clock:
400M Run
Max Rep Muscle Up
compare to February 18, 2016