WOD 12.9.22
| A. Super Set
Snatch Complex Skill Work: Ring Muscle Up Prep + Progressions |
| B. For Time*
Buy-In: 400 Meter Run 2-4-6-8-10-8-6-4-2 Cash-Out: 400 Meter Run *18 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
